Weight Management

NHS Fitness Studio Exercise

Take your pick from 24 instructor-led videos across our aerobics exercise, strength and resistance, and pilates and yoga categories.

Website: www.nhs.uk/nhs-fitness-studio

Am I a Healthy Weight?

Calculate your BMI using this NHS Tool

Website: NHS: BMI Calculator

Go Mammoth

They believe humans should be more active. Not because we’re told to but because we enjoy how it makes us feel.

Website: www.gomammoth.co.uk

Slimming World

You’ll find delicious recipe and menu ideas at your local group, along with all the help you need to get started and reach your target weight.

Website: www.slimmingworld.co.uk

Better Health - NHS

Your health matters. They can help you improve your wellbeing by making healthier lifestyle choices.

Website: www.nhs.uk/better-health

Get Active

Find the support and resources you need to get active.

Website: www.getactive.io

WW

Meetings, Online or a little bit of both. They’ve got options and support, whatever your lifestyle.

Website: www.weightwatchers.com/uk